The Breathwork & Boundaries Series is a transformational experience designed specifically for women ready to reclaim their time, energy, and emotional clarity. This isn’t just another self-care class—it’s a guided journey into your nervous system, your patterns, and your power.
Over the course of the series, you'll participate in live breathwork classes led by internationally renowned facilitator Richie Bostock, streamed via the Fitt app platform. Each session is designed to regulate your nervous system, help you reset from daily stress, and open space for reflection and growth.
But we don’t stop at breath. You’ll also receive a 75-page interactive workbook featuring 12 in-depth exercises that walk you step-by-step through the process of identifying, setting, and maintaining boundaries in every area of your life—from relationships to work to your own inner voice.
Midway through the series, you’ll also join a live 60-minute group support session facilitated by Dr. Kourtney Sims, a physician double board certified in Obstetrics & Gynecology and Obesity Medicine, and nationally certified in Functional Medicine and Menopause. Dr. Kourtney brings not only clinical expertise but a deeply compassionate, relatable approach to helping women move from burnout to balance.
If you’re tired of saying yes when you mean no, feeling overwhelmed by others’ needs, or putting yourself last on your own list—this series was made for you.
Virtual classes. Real tools. A supportive space to rise. All session held at 6 pm US CST during the month of June 2025 and each week's classes also have one weekend replay session. You can see the schedule of classes here.
Join us and start breathing—and living—on your own terms.