The Breathwork & Boundaries Series is a transformational experience designed specifically for women ready to reclaim their time, energy, and emotional clarity. This isn’t just another self-care class—it’s a guided journey into your nervous system, your patterns, and your power.
Over the course of the series, you'll participate in live breathwork classes led by internationally renowned facilitator Richie Bostock, streamed via the Fitt app platform. Each session is designed to regulate your nervous system, help you reset from daily stress, and open space for reflection and growth.
But we don’t stop at breath. You’ll also receive a 75-page interactive workbook featuring 12 in-depth exercises that walk you step-by-step through the process of identifying, setting, and maintaining boundaries in every area of your life—from relationships to work to your own inner voice.
If you’re tired of saying yes when you mean no, feeling overwhelmed by others’ needs, or putting yourself last on your own list—this series was made for you.
Virtual classes. Real tools. A supportive space to rise. All session held at 6 pm US CST during the month of December 2025 and each week's classes also have one weekend replay session. Classes start December 2nd, 2025. You can see the schedule of classes here.
Join us and start breathing—and living—on your own terms.