I’m Dr. Kourtney and I believe that to fully experience optimal health and wellness that an integrative and holistic lifestyle is fundamental. I have worked with thousands of women for over a decade from across the globe helping them to get to the root cause of their health issues and empowering them with integrated plans to help them not only heal but thrive. Check out the resources I offer below and sign up for my newsletter!
A reset that actually feels supportive
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Hi, I want to officially share something I’ve been putting together for the new year. It’s called the 7-Day 2026 Reset: Refresh, Restore, Renew, and it’s designed for people who want to feel better and not burned out as January begins. This isn’t a detox. Instead, over one week, we focus on foundational habits that support energy, digestion, sleep, stress regulation, and overall wellbeing by using practical strategies you can actually stick with. Here’s what each day looks like: • Day 1: Simplify meal prep so healthy eating feels easier Each day includes clear guidance and small, actionable steps. No extremes or deprivation-just consistency. If you’re looking to reset after the holidays or build momentum heading into the new year, this is a supportive place to start. We begin January 5th, 2026 and you can register here if it feels right for you: No pressure at all. I’ll continue sharing helpful guidance with you either way. But if your body is craving a calmer, more intentional start to January, you’re very welcome to join us. Warmly, |
Hi! I'm Dr. Kourtney
I’m Dr. Kourtney and I believe that to fully experience optimal health and wellness that an integrative and holistic lifestyle is fundamental. I have worked with thousands of women for over a decade from across the globe helping them to get to the root cause of their health issues and empowering them with integrated plans to help them not only heal but thrive. Check out the resources I offer below and sign up for my newsletter!
DR. KOURTNEY FUNCTIONAL & INTEGRATIVE GYNECOLOGY & OBESITY MEDICINE PHYSICIAN Hi there! As we head into January, I want to name something I see every single year in practice. Not a lack of motivation. Not people “falling off.” Not failure. What I see instead is physiology catching up after a month that quietly disrupts blood sugar, digestion, sleep, inflammation, and nervous system regulation. And then January arrives… and women blame themselves. If you’re feeling more tired than energized,...
Hello, friend! Let’s talk about your December physiology December has a way of illuminating every system in the body: your hormones, your stress response, your metabolism, your sleep, your gut… whether you’re 28, 38, 48, or 58. Every year in clinic, I watch women of all ages move through the holidays feeling: More wired at night More exhausted during the day More sensitive to sugar, alcohol, or poor sleep More reactive emotionally More aware of what their body has been whispering all year...
Your wellness reset starts now Pricing discounts are open until 11:55 PM EST 12-1-2025 ✨ The Hormone Alignment Blueprint Cyber Monday Price: $1,397 (Normal value: $1,821 — save $424)Only 10 spots available This is the most comprehensive hormone + genetics deep dive outside of my full programs. WHAT’S INCLUDED: ✔ DUTCH Complete Test ✔ SNP/Nutrigenomics Test ✔ 60-minute Results & Roadmap Session ✔ BONUS: Hormone-Supportive Breathwork Course (Runs December 2nd-21st) Perfect if you’re navigating:...