We’re a few sessions into Breath and Believe, and let’s be honest—life gets busy. Maybe you meant to sign up, or maybe you just found out. Either way, I want you to know: 🌬️ It’s not too late. You’re not behind. And you’re absolutely welcome to start now. This series isn’t about perfection or showing up at the “right time.” It’s about showing up for yourself. And every class is a powerful, stand-alone experience designed to help you breathe deeper, release tension, and reconnect with your...
about 1 month ago • 1 min read
Hi Reader, If you’ve ever felt like your time isn’t your own, your energy is constantly being drained, or your boundaries are just… not working—this is for you. I'm inviting you to join me for something powerful, practical, and so needed right now: 💜 The Breathwork & Boundaries Series This isn’t just about breathing deeply (although we’ll do plenty of that!). It’s about regulating your nervous system, reclaiming your energy, and finally setting boundaries that serve you—not stress you out....
about 1 month ago • 1 min read
The Community Circle Tea Sip on this and find out where our community is intentionally supporting you in the upcoming weeks. YARROW BENEFITS: A POTENT HERBAL ALLY Yarrow (Achillea millefolium) is a medicinal herb that has been utilized for centuries in traditional medicine practices. This versatile plant offers a wide array of benefits and can be used in various preparations to support health and well-being. Discover the benefits of yarrow for inflammation, wound healing, digestion, and more...
about 1 year ago • 1 min read
It's almost time for Dr. Kourtney's Flower Full Meditation Sound Bath Virtual Experience. The session will start at 6:30 pm and will last about 45 minutes. Headphones are encouraged to enhance the experience! Link To Flower Moon Meditation Sound Bath We look forward to having you join us! Sincerely,Dr. Kourtney
about 1 year ago • 1 min read
The Weekly Tea Sip on this and find out what we are doing to support you next week. Summer Salad Series Episode #2 Check out episode #2 of our summer salad series and follow Dr. Kourtney on Instagram or subscribe to her YouTube channel to make sure you catch the last episode next week. Flower Moon Meditation-Community Circle Event Next week we are offering a free flower full moon meditation sound bath meditation on May 23rd starting at 6:30 pm. This sound bath meditation will be focused on...
about 1 year ago • 2 min read
Are you doing all the right things but not getting the right results? Dr. Kourtney is hosting the monthly Integrative Pathways Group Session tonight starting at 6:15 pm. The session will last approximately 1 hour and tonight's session topic is part 1 of a 2-part series (part 2 will be given next month) about how you can use your genes to break through barriers that you may have encountered during your health journey. The answer may lie in your DNA! Register for IHP Group Please consider...
about 1 year ago • 1 min read
FREE GROUP CLASSES YOU WON'T WANNA MISS! 🤩 Bring the boutique group workout vibes home with an afternoon Metcon class this weekend – all from the comfort (and warmth) of your living room. Join Dr. Kourtney tomorrow for a Saturday Sweatfest in tomorrow's free group class! Class: Low Impact Metcon #16 Investment? 25 minutes of your time that's it! Trainer: Corrine Equipment Needed: Dumbbells When: Saturday 28th October at 3:26pm Here are the instructions for downloading the Fiit app for the...
over 1 year ago • 2 min read
It's not too late to register for tonight's Breathwork Community Circle class @ 6:30 pm hosted by Dr. Kourtney facilitated by Richie Bostock. If you have not yet registered but would like to participate please use this link to register. To your self care, Dr. Kourtney
about 2 years ago • 1 min read
It's not too late to register for tonight's Flower Moon meditation Community Circle class @ 7:30 pm hosted by Dr. Kourtney. If you have not yet registered but would like to participate please use this link to register. Can't make it at 7:30! Go ahead and sign up and we will send you the replay! To your self care, Dr. Kourtney
about 2 years ago • 1 min read