We’re past the halfway mark in the Breathwork and Boundaries series…But it’s not too late to join us, not even close. This weekend, we’re offering exclusive replay access to Classes 3 through 9, so you can catch up, breathe in, and settle into the experience at your own pace. Also you will still get to participate in Dr. Kourtney's upcoming breathwork masterclass as part of this series. What if one breath could shift everything? Join Dr. K for The Power Pause: Breathwork for Hormones, Healing...

We’re a few sessions into Breath and Believe, and let’s be honest—life gets busy. Maybe you meant to sign up, or maybe you just found out. Either way, I want you to know: 🌬️ It’s not too late. You’re not behind. And you’re absolutely welcome to start now. This series isn’t about perfection or showing up at the “right time.” It’s about showing up for yourself. And every class is a powerful, stand-alone experience designed to help you breathe deeper, release tension, and reconnect with your...

Hi Reader, If you’ve ever felt like your time isn’t your own, your energy is constantly being drained, or your boundaries are just… not working—this is for you. I'm inviting you to join me for something powerful, practical, and so needed right now: 💜 The Breathwork & Boundaries Series This isn’t just about breathing deeply (although we’ll do plenty of that!). It’s about regulating your nervous system, reclaiming your energy, and finally setting boundaries that serve you—not stress you out....