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Hi Reader,

If you’ve ever felt like your time isn’t your own, your energy is constantly being drained, or your boundaries are just… not working—this is for you.

I'm inviting you to join me for something powerful, practical, and so needed right now:

💜 The Breathwork & Boundaries Series

This isn’t just about breathing deeply (although we’ll do plenty of that!). It’s about regulating your nervous system, reclaiming your energy, and finally setting boundaries that serve you—not stress you out.

Over 12 streamed classes led by world-renowned breathwork teacher Richie Bostock, you’ll learn proven techniques to calm, energize, and reset your body and mind. We’ll host everything on the Fitt app platform, so you can join from wherever you are.

🧘🏾‍♀️ And there’s more:

• A 60-minute live midpoint group support session with me—Dr. Kourtney Sims, double board-certified physician and functional medicine guide through midlife.
• A 75-page workbook with 12 self-guided tools to help you build, stretch, and maintain healthy boundaries in every area of life.
• Support that’s actually doable—even with a full calendar.

You can register for the full series and move through each workbook tool at your own pace, with live sessions designed to leave you feeling grounded—not overwhelmed. In case you miss one of the live streamed classes we got you! There will be a replay every weekend of the breathwork classes for that week in case you need to catch up or you just want to review one of the sessions.

✨ Ready to breathe differently and live more freely?

👉 Click here to register now​
Spots are limited—and I’d love for you to be there.

With breath and boundaries,
​Dr. Kourtney Sims​
The Holistic Collaborative + Crossroads Women’s Health

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