DR. KOURTNEY FUNCTIONAL & INTEGRATIVE GYNECOLOGY & OBESITY MEDICINE PHYSICIAN Hi there! As we head into January, I want to name something I see every single year in practice. Not a lack of motivation. Not people “falling off.” Not failure. What I see instead is physiology catching up after a month that quietly disrupts blood sugar, digestion, sleep, inflammation, and nervous system regulation. And then January arrives… and women blame themselves. If you’re feeling more tired than energized,...
3 months ago • 1 min read
Hello, friend! Let’s talk about your December physiology December has a way of illuminating every system in the body: your hormones, your stress response, your metabolism, your sleep, your gut… whether you’re 28, 38, 48, or 58. Every year in clinic, I watch women of all ages move through the holidays feeling: More wired at night More exhausted during the day More sensitive to sugar, alcohol, or poor sleep More reactive emotionally More aware of what their body has been whispering all year...
4 months ago • 3 min read
Your wellness reset starts now Pricing discounts are open until 11:55 PM EST 12-1-2025 ✨ The Hormone Alignment Blueprint Cyber Monday Price: $1,397 (Normal value: $1,821 — save $424)Only 10 spots available This is the most comprehensive hormone + genetics deep dive outside of my full programs. WHAT’S INCLUDED: ✔ DUTCH Complete Test ✔ SNP/Nutrigenomics Test ✔ 60-minute Results & Roadmap Session ✔ BONUS: Hormone-Supportive Breathwork Course (Runs December 2nd-21st) Perfect if you’re navigating:...
4 months ago • 2 min read
We’re past the halfway mark in the Breathwork and Boundaries series…But it’s not too late to join us, not even close. This weekend, we’re offering exclusive replay access to Classes 3 through 9, so you can catch up, breathe in, and settle into the experience at your own pace. Also you will still get to participate in Dr. Kourtney's upcoming breathwork masterclass as part of this series. What if one breath could shift everything? Join Dr. K for The Power Pause: Breathwork for Hormones, Healing...
10 months ago • 1 min read
We’re a few sessions into Breath and Believe, and let’s be honest—life gets busy. Maybe you meant to sign up, or maybe you just found out. Either way, I want you to know: 🌬️ It’s not too late. You’re not behind. And you’re absolutely welcome to start now. This series isn’t about perfection or showing up at the “right time.” It’s about showing up for yourself. And every class is a powerful, stand-alone experience designed to help you breathe deeper, release tension, and reconnect with your...
10 months ago • 1 min read
Hi Reader, If you’ve ever felt like your time isn’t your own, your energy is constantly being drained, or your boundaries are just… not working—this is for you. I'm inviting you to join me for something powerful, practical, and so needed right now: 💜 The Breathwork & Boundaries Series This isn’t just about breathing deeply (although we’ll do plenty of that!). It’s about regulating your nervous system, reclaiming your energy, and finally setting boundaries that serve you—not stress you out....
10 months ago • 1 min read
The Community Circle Tea Sip on this and find out where our community is intentionally supporting you in the upcoming weeks. YARROW BENEFITS: A POTENT HERBAL ALLY Yarrow (Achillea millefolium) is a medicinal herb that has been utilized for centuries in traditional medicine practices. This versatile plant offers a wide array of benefits and can be used in various preparations to support health and well-being. Discover the benefits of yarrow for inflammation, wound healing, digestion, and more...
almost 2 years ago • 1 min read
It's almost time for Dr. Kourtney's Flower Full Meditation Sound Bath Virtual Experience. The session will start at 6:30 pm and will last about 45 minutes. Headphones are encouraged to enhance the experience! Link To Flower Moon Meditation Sound Bath We look forward to having you join us! Sincerely,Dr. Kourtney
almost 2 years ago • 1 min read
The Weekly Tea Sip on this and find out what we are doing to support you next week. Summer Salad Series Episode #2 Check out episode #2 of our summer salad series and follow Dr. Kourtney on Instagram or subscribe to her YouTube channel to make sure you catch the last episode next week. Flower Moon Meditation-Community Circle Event Next week we are offering a free flower full moon meditation sound bath meditation on May 23rd starting at 6:30 pm. This sound bath meditation will be focused on...
almost 2 years ago • 2 min read